Devo's Blog

Friday, February 8, 2013

A-Team, Week One

Last night was the first installment of the new adult training class I'm instructing at Everett VW - A Team it's called. I've got 8 motivated students who've committed to the next 3 months to become better, stronger climbers - pretty cool! First four weeks we'll be focused on building general endurance, refining technique and introducing exercises for core strengthening and injury prevention. Should be "fun"!

A.R.C. EXERCISES - THEY GOT WORKED!


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